Here's one of many activities we have in a MoveMe! programme, using the song "Three Blind Mice". Nursery rhymes provide a sense of familiarity and puts novice learners at ease. Their simple structure make them easy to pick up even if one has not heard the song before. This structure is built upon and used in varied ways to promote music-making and creative movement. The activity can first be introduced by singing the melody (without words) while pointing to the visual sy

Make a rainstick with easily available materials! Also in this video - ideas and tips on making a shaker.

How do we engage participants with different strengths, needs and abilities in an activity?

Beyond the obvious meaning of the words, looking at these actions and analysing them as movement qualities can bring new insights. Try out these 3 actions (for about 10 seconds each) 1. Stomping your feet hard on the ground 2. Making your arms float gently and slowly upwards and down 3. Shaking part/whole of your body. How does each action make you feel? Do you breathe differently with each? Most people will find one action easier, more pleasant or more satisfying t

Listening builds empathy, improves communication and broadens perspectives. Read more and try out a listening activity here!

I love being silly with my participants. Silly dance, silly moves, silly faces. Being silly gives them permission to be imperfect. Being...