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a movement and music-based approach to physical,
social and emotional well-being
The MoveMe! programme combines facilitated movement, music and play activities to foster positive interactions among participants. It promotes physical activity, cognitive engagement and social connections to improve overall sense of well-being. The programme seeks to improve physical and mental health for its participants, and is highly adaptable to the needs of specific groups.
The MoveMe! approach has been used to serve various populations, including:
- children and adults with autism/intellectual disability
- seniors
- persons with dementia
- persons in mental health recovery
- the general population
Find out what we do here!
Why Move?
Movement is essential for development in babies and children, and important in maintaining health and daily functioning across all age groups. The MoveMe! programme provides opportunities for each individual to expand their movement range and abilities through a variety of specially-designed activities.
To “move” also refers to touching the heart – through the nonverbal mediums of music and movement, connections are created between participants of the programme.
Why Me?
“Me” refers to the self – MoveMe! seeks to affirm and acknowledge each individual, and provide a safe space for self-discovery and self-expression.
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